Among all natural resources, the sun is magnificent energy that can recharge the body, increase metabolism, and makes the immune system strong. In Ayurveda, sunlight is considered to be the main source to rejuvenate the body and remove some illnesses. The practice of Ayurveda dates back centuries ago in India that offers holistic health benefits by identifying the root cause of illnesses. Among different modes of remedies, drinking sun-energized or sun charged water is an amazing practice in Ayurveda. It is known as ‘Surya Chikitsa’. In Atharva Veda, it is known as ‘Surya Kiran Chikitsa’ which means sun-ray treatment by water energized in solar energy.  

Water is an essential element for all living beings and sunlight is the main source of energy, therefore both of them are critical elements of biological function. In today’s times, we get stored in tanks of pass through rusty pipes which means we get energy-less, dead water, even water stored in bottles in the fridge is also not very healthy. Since sunlight is an enormous source of energy, charging our drinking water with sunlight would provide amazing results. We all know that our body requires vitamins and minerals to enhance health and energy, but does anyone know that drinking sun-charged water adds essential vitamins and minerals to our body. It is natural water infused with minerals from the sun.

What is Sun-charged water

When water is kept in the sunlight, it absorbs energy from the sun’s rays. The UV rays of sunlight lower the microbes and bring energy to dull water. When light and heat meet, they oxidize water and infuse it with natural health benefits.

How to make Sun-charged water

Fill drinking water in a glass bottle or earthen pot and place the pot or bottle outside in direct sunlight. Tie a soft clean cloth over the mouth of the bottle or pot. Keep them for around 5-7 hours in sunlight. Drink it within 24 hours to get maximum good results.

Benefits of Sun-charged water

• The sun-charged water can be used for internal and external healing, Applying sun-charged water on any wound, rashes, or skin conditions would speed up the healing process.
• Vitamin D is crucial for the body’s immune system and treating any chronic illness. Sun-charged water contains a significant amount of 10,000 IU of vitamin D.
• It helps to improve digestion problems as- ulcers, acidity, constipation, etc. It keeps the body hydrated and strengthens the digestive system.
• The sun-charged water contains anti-fungal, anti-bacterial properties, in any eye or skin-related problem, you should wash them with this water to get immediate relief.
• If you are feeling dull and your energy level has gone down, this water will energize you freshen up your mind. You can also feel a sense of well-being and rejuvenation.
• Sun-charged water can remove your thyroid problems, if taken with natural herbs, it may maintain an ideal balance of hormonal function.

Though this water has all health benefits, excess use of it may cause skin irritation, rashes, headaches, indigestion, nausea, or vomiting.