Including nuts in your regular healthy diet has many health benefits. They are a natural source of vitamins, minerals, protein and fat, and fibers. Regular consumption of nuts helps reducing cholesterol, strengthen bone health and maintain regular bowel movements. The most important benefit is that they are full of antioxidants, vitamin B, E, niacin, folate, magnesium, potassium iron and Zinc, etc. Despite having numerous benefits, some people believe that they