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Category: Fitness

Mental health of children
Fitness Knowledge Area

Mental Health Issues Among Children: Role of Parents

Admin

Mental health issue among children is gradually becoming a cause of concern in the society. Everyone has a question why is it becoming more common. According to World Health organization reports, 10-20% of children and teenagers experience mental health problems. In today’s society, everyone faces pressure, the extreme workload that leads to poor health, but developing mental issues are somewhat different which arise out of psychological distress. It is difficult

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Precautions for carbonated water intake
Fitness

Go Bubbly with Carbonated Water

Admin

In India, safe and clean drinking water means bottled water or at-home water derived from the purifiers otherwise you can’t rely on tap water to quench your thirst. Carbonated water has become the trend and one of the most popular beverages among people of all ages. The bubbly, fizzy, and crisp look and taste not only give you safe water for drinking but also satisfy your senses. In Western countries,

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Finger millet - Ragi (Finger millet)
Fitness

Finger Millet: Tiny in Size, Vast in Health Benefits

Admin

The superfood Finger Millet, also known as ‘Ragi’ is a popular grain after wheat, rice, and maize in India. It is grown extensively in African and Asian countries, with India is among the leading producer. The scientific name of Finger Millet is Eleusine coracana.  Very tiny in size, brown in color, this grain is an excellent source of nutrition. In India, the top consumer of this grain is Karnataka, and

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World vegetarian Day
Fitness

Go for veggies on the World Vegetarian Day

Admin

The World Vegetarian Day is observed on October 1st each day as a Vegetarian Awareness month.  It aims to make people aware of the environmental, health, and humanitarian benefits of adopting vegetarian food habits. Ever since the Covid 19 pandemic has engulfed the entire world, people have become more conscious about a healthy lifestyle. Researches and studies have concluded that choosing a plant-based diet is certainly helpful in battling certain

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Quick and Easy Exercises to stay fit
Fitness

Stay Fit With These Quick and Easy Exercises

Admin

With a massive evolution in technology, the lifestyle of people has changed. Nowadays, people tend to have more seating jobs than mobile ones, with the result they have to spend a significant amount of time in front of laptops. The current pandemic situation is a relevant example of this situation. Such a lifestyle creates poor health conditions, like weight gain, back pain, and stiff muscles which need proper attention. A

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Food sources of vitamin D
Fitness

How Vitamin D is Essential for Good Health

Admin

In today’s life of haste, people tend to ignore the essential requirements for good health which seems quite common as they do not get enough time to take care of themselves. Other than this, it has also been seen that sometimes unawareness causes significant health issues rather than finding the time. Among these, one such issue is vitamin D deficiency which does not create any apparent effect so people do

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Pot Meal
Fitness

Time to go for a quick and healthier option: Pot Meal

Admin

With the onset of the pandemic, people have made significant lifestyle changes. One of them is sticking with home-cooked food. The situation is still unpredictable with its on and off impact, so many believe that eating at home is a safer idea. Now, one major challenge people, especially working women are facing is that finding time to cook a healthy meal for lunch or dinner that has all nutrition value.

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Nutritious snacks diet
Fitness

Nutty Treats: The nutritious snacks for your overall health

Admin

Including nuts in your regular healthy diet has many health benefits. They are a natural source of vitamins, minerals, protein and fat, and fibers. Regular consumption of nuts helps reducing cholesterol, strengthen bone health and maintain regular bowel movements. The most important benefit is that they are full of antioxidants, vitamin B, E, niacin, folate, magnesium, potassium iron and Zinc, etc. Despite having numerous benefits, some people believe that they

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Fitness

Why fiber-rich food is important for us?

Admin

Keeping up with a healthy diet in this fast life has been a challenge for adults. Fiber-rich food is an excellent way to adopt a healthy diet plan leading to a healthy lifestyle. It is an essential portion of our diet that keeps the digestive system clean and recover from various health conditions. In India, fast food culture has prevailed significantly which has badly influenced the food habits of Indians.

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Fitness

What is BCAA (Branched chain Amino Acid), what are benefits and Side effects?

Admin

What Are BCAAs? Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are the building blocks of protein, which helps your body build muscle, repair muscle damage, and regulate immune function, among other things. While there are 21 amino acids in total, nine are essential—essential, because your body can’t produce them, but you need them to live. BCAA supplements are commonly taken

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