The Transformative Impact of Running: Beyond Physical Exercise
Running, a seemingly simple act of putting one foot in front of the other, has far-reaching effects that extend beyond the physical realm. Beyond being a cardiovascular exercise that strengthens muscles and improves endurance, running has a profound impact on mental, emotional, and social well-being. Let’s delve into the transformative power of running and how it contributes to holistic health. 1. Physical Well-Being: The Foundation of Fitness At its core,
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