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When it comes to fitness, one of the most debated topics is gymming vs running. Both offer unique benefits, appeal to different personalities, and align with different fitness goals. So, which one is better? The answer isn’t one-size-fits-all. Let’s break down the key aspects of each to help you make an informed decision. Gymming: The Power of Strength Training What it involves: Gym workouts typically include resistance training using weights,
Skipping breakfast often becomes a habit, not that you don’t want to have it but because of the busy lifestyle. Reaching work on time, getting up late in the morning, or having no time to cook are the main reasons to avoid it. People often find skipping breakfast is the solution to saving some time, but have you ever noticed that skipping breakfast brings a poor impact on your health.
Read MoreThe year 2021 is coming to an end but it still has some exciting things to experience. People, who take interest in the beauty and mystery of space have good news as the last Lunar eclipse of the year will occur on November 19, 2021. In India, it will be visible in Arunachal Pradesh and Assam. According to India Meteorological Department, the eclipse will be visible in regions of western
Read MoreThe Karnataka Cabinet has decided to rename the Mumbai-Karnataka region as ‘Kittur Karnataka’, the region comprises seven districts- Uttara Kannada, Belegavi, Dharwad, Vijayapura, Bagalkote, Gadag, and Haveri. The Parliamentary Affairs Minister J C Maduswamy said, ‘It was decided to rechristen as we didn’t want to refer to the region as Bombay-Karnataka or Mumbai-Karnataka’. Karnataka Chief Minister Basavaraj Bommai announced the decision after hoisting the national and Kannada flag at Kanteerava
Read MoreWinters is knocking at the door, who doesn’t want to have hot beverages first thing in the morning. People have their own choices starting their day, some prefer to have tea or coffee, some prefer to have lemon with warm water, but having a hot cup of Kashmiri Kahwa will give you an exceptional experience. Kashmiri kahwa is a brilliant start to the day as it is an energy drink,
Read MoreOur planet is full of wonders, out of these Volcanos are one such wonders that are terrifying and interesting as well. There are approximately 1500 volcanos around the world that have the potential to be active. The volcano can be active or dormant or may be extinct which means they have never erupted in history. In India, there are six volcanos but the active and significant one is Barren island
Read MoreThe brutal effect of Covid 19 has not been over yet and another worrying situation of the Zika virus is knocking at the door. The first case of the virus was reported on 23rd October in Kanpur when a warrant officer of the IAF tested positive for the infection. Currently, the number of cases has risen to 89 that sounded alert in the city. According to authorities, among 89 cases,
Read MoreFuel prices have seen a consistent rise in its prices over the last many months and have seen an increase of over Rs.36 per liter for petrol and over Rs. 26 per liter for Diesel in the last 18 months. This price increase is directly passed on to the end consumer and is felt hard by almost everyone dependent on this. This is also raising concerns on adverse inflationary impact
Read MoreAre you worried about dry, aging, or chapped skin or struggling to treat scalp acne, hair loss, or dandruff? Perhaps, in the busy and hurried lifestyle, we do not get ample time to look after ourselves, and on top of that finding, a good solution for healthy skin and hair s also a difficult task. Now, here is the solution- Jojoba oil is a natural supplement that can be used
Read MoreIndia scripted history on Thursday 21-Oct-2021 when it vaccinated 100 crores of its citizen with the COVID-19 vaccine, within 9 months of rolling out its vaccination program. Based on the official reports India is 2nd globally in terms of the number of its vaccination doses administered, and twice the number of vaccine doses administered by the US. This is a remarkable achievement for the nation, which has never undertaken an
Read MoreThe festival of Diwali is around the corner, and preparations, decorations, and shopping are in full bloom. This festival is the most revered event among Hindu, Jain, and Sikh communities but we can witness that no one can avoid becoming a part of the festival, be it any other community or culture. In India, the festival is celebrated with great enthusiasm, and grandeur with a flavor of religious fervor. The
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